Gail's Blog

Gail's Blog

Numbers affect your sleep-How? - Sep 13, 2013

Each of us has a 24 hour clock that our body runs on. Just as sure as night follows day, your body’s clock is ticking away……Here is your timetable. It is called the 24 Hour Meridian Clock and it definitely will wake you up if you aren’t in the best of shape.

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