With all the stressful conditions in everyday life, a good night’s sleep is essential.  How many of us get it?  I

read the articles on a healthy life style and they say the same thing, eat right, sleep right and get daily doses of exercise.  Yet, very few people say they get adequate amounts of sleep.  Some people live on five hours a night, rarely are they getting seven to eight hours a night.  Even more challenged are those who wake up one or more times a night.  What is going on?  Poor sleep can be attributed to daily stress, poor eating habits and bad sleep environments (such as sleeping with a partner who snores).  Rarely does anyone mention your body’s individual timetable.

Each of us has a 24 hour clock that our body runs on.  Just as sure as night follows day, your body’s clock is ticking …